Since our childhood, we are accustomed to hear the dialogue “Milk is the most beneficial health drink”. As it is told by everyone, we assume their statement to be a universal truth whole-heartedly. To be very clear, it isn’t a myth either. Let us know why!
- Source of Nutrients
- Milk is source of macro-nutrients of health like vitamins, minerals, protein, calcium, zinc and potassium which has a great positive impact on our metabolism and immunity power.
- Linoleic Acid and Omega-3 Fatty Acids present in milk reduces the risk of diabetes and heart diseases.
- Milk contains Vitamin E and beta-carotene which helps reduce inflammation and fight oxidative stress.
- Benefits Bone Health
- Milk is the source of a powerful combination of calcium, phosphorus, potassium, protein and vitamin K2 which is required for healthy bones.
- Various studies have suggested that adding milk to daily diet prevents bone disease like osteoporosis and lowers risks of fractures.
- Helps Maintain BMI
- A balanced BMI within the range of 19 to 25 is an indication of good health which can be maintained with daily consumption of milk.
- Milk is the source of conjugated Linoleic Acid which can boost weight loss by promoting fat breakdown and inhibiting fat production.
- Variety of components contained in milk can promote weight loss by preventing obesity and weight gain.
- Source of Complete Protein
- Milk is considered a complete protein as it contains all the nine amino acids which are required by the body to function at an optimal level.
- It is source of two high-quality protein, namely, casein and whey protein.
- The protein content of milk helps in gaining whole-body muscle mass, cellular repair and immune system regulation.
- Enhances Dental Health
- Calcium present in milk helps to strengthen the teeth.
- Milk contains lactose which prevents cavities and fights tooth decay.
- A Great Stress Buster
- Appropriate amount of vitamins and minerals present in milk makes it a best stress buster as it can rejuvenate and repairs the body after undergoing exertion.
- Milk has the capability to sooth the muscles and nerves to provide a complete physical relaxation.
- Beneficial for Skin
- Milk is a rich source of nutrients, mostly being the essential vitamins which make skin look young, soft and glowing.
- Milk contains lactic acid which due to its alpha-hydroxy acidic property removes dead skin cells and stimulates new cell growth.
Similar to milk, dairy products derived from it contains all the goodness and nutrients it holds. It can be yoghurt, cheese, buttermilk or additives in smoothies, oatmeals, soups and beverages; consuming anything containing milk and prepared in standard conditions can always be helpful for health.
